Since this weekend I will be jumping out of sand, instead of off of hard wood, 300+ times I figured a little sprint, jump combo is called for. You can do this in our room at ORU or in your backyard, if it is big enough.
5 Rounds for Time
30 ft. shuttle run
(go15 ft. and then back to starting line, turn and go 30ft, then back to starting line, then back to 15ft and returrn to starting line) - that is 1
30 Tuck jumps (knees to chest - or as high as you can get them) - minimum is palms of hands with arms bent at 90 degrees from elbow.
Have fun with this and post your times to comments. Of course scale rounds and #'s accordingly.
doug
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