Warm up:
Shoulder Reset x 2 min
Pass Throughs x 10
IR Stretch x 2 arm
Samson Stretch/30 sec per leg
Perfect Stretch/1 min per leg
Bottom of Squat x 2 min
2 rounds
Bear Crawl down/Crab Walk Back
KB swings x 15 (25/15)
Weighted Squats x 15 (25/15)
'Tabata' Whatever
Handstand holds or Handstand push-ups
Supine Pull Ups
Sit-ups
Supermans
