6:30
10 RFT
50ft. Overhead lunge (55#/35#)
10 pushups
10 KB Swings(55#/35#)
_______________________________
7:30
Strength: Hanging pull up hold for time x3
100 burpee box jumps for time
_____________________________________________
Jeannie/Louise William-Hanna -15:10 (3 RFT)
Lori Kanitz- 20:58
Barbie Lacy- (blank)
Steve Lacy- 25:40
Jackie Barnett- 25:16
Volleyball:
Emily Dailey- 7:52
Amy Schatzzie- 7:44
Mary Arndt- 7:58
Cat Roth- 5:20 (50 reps)
