Dirty Thirty

30 box jumps
30 Mountain Climbers
30 KB/DB Swings (55/35)
30 Lunges
30 Supermans
30 Push Press (65/45)
30 DB thrusters (20/12)
30 burpees
30 jumping pullups (sub=tuck jumps)

Let August Begin...

WOD:
100 Double Unders
50 Burpees
50 Air Squats
100 Double Unders