5 minute AMRAP
Clean and Jerk (155/110)
Thursday, April 7, 2011
Tuesday, April 5, 2011
Lunge and Snatch
MWOD: standard
Dynamics: Standard with some extras
WOD:
3 RFT
20 DB walking OH Lunges steps
10 DB snatch right arm
20 DB walking OH Lunges steps
10 DB snatch left arm
Dynamics: Standard with some extras
WOD:
3 RFT
20 DB walking OH Lunges steps
10 DB snatch right arm
20 DB walking OH Lunges steps
10 DB snatch left arm
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