Tabata and more tabata

MWOD: Standard
WOD: Tabata KB swings/Sit-ups
20 seconds on/10 seconds off for 8 rounds (4 minutes)

AMRAP GALORE

MWOD : Standard
Warm -up: Standard


WOD: 2 min on/ 2 min off AMRAP
DB Deadlift
DB Hang Power Clean
DB Front Squat
DB Push Press