Getting Stronger

ME: Deadlift (1,1,1,1,1,1,1)
WOD: 5 RFT
5 Deadlifts (75% of 1 RM), 10 Pistols, 20 DU

Sunshine Gallore

SWOD: Tabata Sit-ups, tabata squats

WOD: An outdoor experience

Tuesday Run

2 laps around AC
21-15-9
DB Deadlifts/Push Press
2 laps around AC

For Time...

DE: DB or BB Push Press

WOD:For Time
10 pullups
20 Pushups
30 abmat Sit-ups
40 med ball cleans
50 DU
40 KB Swings
30 abmat situps
20 pushups
10 pullups