Baseline

Warm-up
Pass-throughs x10
Rotator Cuff warm up
burpees x10
lunges x10/leg
Samson Stretch

SWOD:
Handstand Hold x 3 (up to 20 seconds)

WOD: Baseline
500 me run
40 squats
30 situps
20 pushups
10 pull-ups
______________________
This was a great night! Many PR's by everyone, not even close.

Jerry: 8:52
Abby: 6:15
Jackie: 7:05
Steven: 7:58
Petal: 9:00
Ju: 6:54
Lilia: 4:49
Matt W: 6:51
Lori: 8:15
Jodi: 7:18
Matt S: 5:46