run-lift-pull/run N jump

6:30 Crossfit (courtesy of Jerimiah)
Strength:
DB Push Press- 3,2,1,1,1

3RFT
400m run
30 DB Straight leg deadlift (35#/20#)
15 Supine Pull ups
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7:30 - CrossFit Volleyball
Strength: DB Push Press - 1 Rm (1,1,1)
250 m run
125 m lunges
250 m run
125 m broad jump
250 run

A New Month- started right

6:30 Crossfit
Strength - Dips x x for max reps

250 meter sprint
25 Overhead Lunge Steps (35# DB)
25 Kettlebell swings (35#)
25 Squats
25 Jump Boxes (20")
25 Deadlifts (35# DB)
25 Mountain Climbers
25 Thrusters (35# DB)
250 meter sprint

7:30 - Crossfit Volleyball
 Strength: Handstand holds x 3 for time

5 RFT
20 pushups
30 situps
40 squats