Welcome to ORU CrossFit, a fitness class facilitated by Vertical Limit Athletics.
If you are reading this, you have taken the first step in achieving your personal fitness goals, and are looking to better your body, mind and spirit. For this, I CONGRATULATE You! I can't wait to see each of you achieve far beyond what you ever thought possible, and this site will help. Here you will be able to view your workouts for each class, your times for each workout and your personal success stories (PR's). You will also be able to tell others that you know about this site so they too can celebrate your achievements. I look forward to getting to know each of you as you better yourself 'through the fire.'
A comment on CrossFit programming:
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind.
If you are reading this, you have taken the first step in achieving your personal fitness goals, and are looking to better your body, mind and spirit. For this, I CONGRATULATE You! I can't wait to see each of you achieve far beyond what you ever thought possible, and this site will help. Here you will be able to view your workouts for each class, your times for each workout and your personal success stories (PR's). You will also be able to tell others that you know about this site so they too can celebrate your achievements. I look forward to getting to know each of you as you better yourself 'through the fire.'
A comment on CrossFit programming:
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind.
