Tuesday, November 22, 2011

Deck of Death

Flip through a deck of cards and perform the corresponding number of reps for the number on the card. Each suit is a different movement. Jokers are WILD!

Monday, November 21, 2011

Turkey Burp

12 AMRAP
10 Turkish Get ups (35/20)(5/arm)
15 Thrusters (75/45)
20 Burpees