Fun with Weights

Move a weight, a certain distance fast!

See you tonight!

Push, Jump, Swing, Sit

Mobilizing for Position:
Shoulder reset
Oh Stretch
Rotator Cuff warm upCouch Stretch
Bottom of squat

Dyanmics: x2
Pass throughs
Inch Worm w/ push up x5
OH Squats x10
Box Jumps x15
Double Unders x20 (40 singles)


SWOD:
5x3 - Kneeling Shoulder Press


WOD: 15 Min AMRAP
5 Handstand Pushups
10 DU's (20 singles)
15 KB Swings
20 Sit-ups

Run, Lift, Run

WOD - For Time
800m run
30 DB Squat Clean
800m run