Warm Up:
pass throughs
Shoulder reset
Lat/Tri stretch
Jump Rope x50/ 20 DU
Perfect Stretch x2
Samson Stretch x2
Couch Stretch
Bottom of Squat (4 min.)
2 Rounds
Pull-ups x10
Push ups x10
Sit-ups x10
Lunges x10
KB Swings x10 (Russian)
6:30- Mechanics: Squat/Front Squat/Overhead Squat
7:30 Push Press 1,1,1
4 RFT:
400m run
50 squats
