Christmas bash

Special Christmas WOD for all of my fitness freaks!
Come have a great workout with me.

proper thruster form - great job last night everyone!

Mobility night

 Tonight we are going to work Mobility and Form. - You will definitely get a workout and a good stretch
-The Burgener Warm up
- Bottom of Squat for time
- Hollow Rock Hold for time
- Bulgarian Squat stretch for time
- Handstand Hold for time