Fight Gone Bad Style

 3 rounds for TOTAL REPS

Sit-ups
Strict Press
KB/DB Swings
Pull-up/Renegade Row
Box Jumps
REST

*In this workout you perform each exercise for 1 minute and you move to the next exercise without a break(clock keeps running) for a total of 5 minutes per each round. You rest 1 minute between each round. You also keep track of TOTAL REPS performed.

Jachin-282
Jerry-270
Bricelyn-230
Beth-262
Ju-290
Jackie-281
matt-237
Shar-267
Jerrica-350

Fight Gone Bad WOD's ARE NOT EASY! Everyone did Awesome pushing through.

Online Personal Log book

I added a link to logsitall.com, a superb online log book/journal that I highly suggest everyone look into. It has a place for you to log everything you can think of, from: diet to sleep to personal stats to customized workouts to diabetes information. It is amazing and helps keep everything extremely organized. Best of all, if you want it to be it is FREE!. I use the free version and it is great. If you want even more options and tracking devices of the gains you make you can get the paid version and open up a whole new world.

Happy 'Logging'

doug

Deadlift/Burpee

Tuesday, February 2nd, 2010:
    3/5 RFT (Rounds For Time)
      5 deadlifts (PVC-50lbs.)
      10 burpees

Jackie: 9:02 (5 Rnds)
Jachin: 4:43 (5 Rnds)
Bricelyn: 7:50 (3 Rnds)
Shedrenna: 9:19 (3 Rnds)
Beth: 8:10 (3 Rnds)
Heather: 8:12 (5 Rnds)
Abby: 8:41 (3 Rnds)
Ju: 6:35 (5Rnds)
Steven: 6:48 (3 Rnds)
Matt: 9:32 (5 Rnds)
Mike: 5:50 (3 Rnds)
Jerry: 7:55 (3 Rnds)
Barbie: 7:06 (3 Rnds)

Good job by everyone to push through the Burpees and work on form with the Deadlifts.