Ending on a High Note

Well this will be the official end to the first semester session of CrossFit at ORU, so of course we have to do something special.

 For Time -

100 Double Unders (300 singles)

90 Squats

80 Situps

70 Lunges

60 Pushups

50 Thrusters (20/15)

40 Kettlebell Swings (55/35)

30 Box Jumps (20"/16")

20 Burpees

10 Pullups

We will scale as needed...

Death by Tabata

Warm up x 2
Pass throughs x 10
Walking lunge x 20 ft
bear crawl down/ crab walk back
Straight leg hold (6 inches) x 30 seconds
handstand hold x 20 seconds
Straight Leg stretch x 10 seconds

Tabata Deadlifts/Burpees
20 sec. on/ 10 sec. off
Alternating between deadlifts and burpees

Perform as many deadlifts as possible in 20 seconds. Rest for 10 seconds and then perform as many burpees as possible. Alternate back and forth for a total of 16 rounds (8 minutes.)
___________________________________
Steven - 108 reps
Barbie - 88
Jerry - 98
Tina - 96
Ju - 93
Petal - 89
Jackie - 96