Paddy Day Chipper

warm up: x 2
pass throughs x 10
pushups x 10
squats x 10
superman x10 second hold
perfect stretch x 2/leg

WOD:
200m run
15 thrusters
200m run
15 box jumps
200 m run
15 kb swings
200 m run
15 situps
200m run
15 pull up/renegade rows 15/-arm
200m run
15 second handstand hold
200m run
15 burpees
200m run
_____________________
Steven - 17:19
Barbie - 20:02
Matt W - 16:21
Jodi - 17:06
Matt S. - 14:13
Lilia - 18:46
Jerry - 19:30
Petal - 23:38
Ju - 18:08
Lori - 15:16