4 RFT
400 m run
12 Thrusters (95/65)
24 Deadlifts (95/65)

'J.T.'

For Time
21-15-9
Handstand Pushups
Ring Dips
Push ups

300 squat challenge - Week 1

10 RFT
30 Squats
30 DU (60 singles with high knees)