MWOD: Standard
Dynamics: Standard - No pullups though
WOD:
9/12 min AMRAP
9 Push Press (65/45#)
12 Pullups (standard or Supine)
15 sit-ups (Military)
Thursday, February 17, 2011
Tuesday, February 15, 2011
Jump,Swing,Pull
MWOD: Standard
Dynamics...1 round/15 reps per movement
WOD: For Time
21-15-9
Box Jumps (30/24")
Kettlebell swings (55/35#)
Sumo Deadlift High Pull (65/45#)
Dynamics...1 round/15 reps per movement
WOD: For Time
21-15-9
Box Jumps (30/24")
Kettlebell swings (55/35#)
Sumo Deadlift High Pull (65/45#)
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