Burpees, Boxes,Squats

Warm up
Pass throughs x10
bear crawl (down/back)
lunges x 10 (5 per leg)
pushups x 10
sit-ups x15


3 rounds for time
5 burpees
7 box jumps
9 overhead Squats
_________________________
Steven - 4:21
barbie - 4:57
Micheal - 4:54
Jeremy - 4:19
Jerry - 4:59
Lori - 3:53
Tina - 3:11
Matt - 6:20
Petal - 5:05
Joy - 5: ?

Thrusters, Sit-ups, Lunges, OH MY!

Warm-up:Work FORM and TECHNIQUE
Pass-throughs x10
Push-ups x10
squats x10
supermans x10

Skill set: L-Sit holds x 3 with partner assist

AMRAP 15 minutes
1 round consists of -
     10 thrusters
     10 sit-ups
     10 lunges (5 per leg)
     10 sit-ups
_________________________
Steven - 5 rnds + 8 lunges
Barbie - 4 rnds + 4 SU (2nd set)
Jerry - 5 rnds + 10 thrusters
Abigail - 4rnds + 4 SU (2nd set)
Lilia - 6 rnds
Lori - 5 rnds + 10 SU (2nd set)
Ju - 6 rnds + 3 thrusters
Petal - 4 rnds + 9 SU (2nd set)
Matt W - 5 rnds + 8 thrusters