Vertical Limit Fitness: 2010-07-25

6:30
Strength - tabata sit-ups

WOD: CrossFit
10 AMRAP
5 deadlifts (heavy)
5 burpee box jumps

7:30 - CrossFit Volleyball
strength-

WOD
B2B
Jump Rope
Burpees
Sit-ups
Burpees
Jump Rope
B2B

'VRT'

VRT (Vertical Response Training) is the ultimate training program specifically designed to assist athletes in increasing their vertical jump. This is accomplished by improving their overall strength and speed. To jump higher you MUST be Strong and Fast!

The beauty of training for strength and speed through VRT is that the athlete will also increase their stamina and stability (injury prevention) adding to their level of superiority on the court or field of play while also learning to move properly through the full range of motion.

Coaching:
VRT is programmed and led by Coach D (Doug D)

For information on Training Schedules and Pricing, please contact Coach D (decker.doug@gmail.com)

Vertical Limit Fitness

Tuesday, July 27, 2010

deadlift-Jump/Bring the Pain

'VRT'

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