Warm uP
Pass throughs x10
Rotator Cuff WU
Push press/jerk w/ PVC x 10
Bear crawl down
Crab walk back
mountain climbers x 10
WOD:
20sec on/10sec off (8 minutes)
shoulder press/box jump
Total reps performed in 8 minutes
OLD #'s
Matt: 147/152
Julianna 165
Barbie 175/156
Steven 195/155
Jerry 130/190
Jackie 171/123
Lori 173
Lilia 182
Petal 80+
Bricelyn 182
Shedrenna 182
Beth 160
Jachin 225
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