Step Up/Get Up

Mwod: Standard
Dynamics: Standard
WOD: 8 RFT
8 DB weighted Sit-ups
8 DB Step ups
8 burpees

Lift, Clean, Squat, Press

MWOD: Standard

Dynamics: Standard

3-5 RFT
7 DB Swings
7 Hanging Power Cleans
7 front squats
7 push press/jerk

Use the same weight for each movement. Completing all 28 reps equals 1 round. After each round you may set the weight down. Each time you set the weight down during a round immediately drop and do 5 Military Style sit-ups.
Complete as fast as possible and with as little penalty sit-ups as possible. Time and number of sit-ups performed should be posted.
(For those few here last year, compare to March 2010 below)
______________
March 2010 Time and Rounds
Barbie: ?
Steven: 8:58 - 5 rounds
Jerry: 9:53 - 6 rnds