Warm up -
400 m jog
Perfect Stretch x 3/leg
Pass throughs x 10
Shoulder Mobility x 1 min
Inch worm x 5
Supermans x 10
Cat Scratchers x 3
Bottom of Squat x 1 min
Handstand Hold x 1 min
WOD- For Time
100 Jump Rope Singles
90 Squats
80 Situps
70 Lunges (35/leg)
60 Pushups
50 Thrusters (20/15)
40 Kettlebell Swings (35/25)
30 Box Jumps (20"/16")
20 Burpees
10 Pullups
