tabata style

Wallball
Pullups
DB Hang Clean (Any way)

.20 of work followed by .10 of rest for 8 rounds. Clock does not stop between exercises. Complete one movement before moving on to the next.

AMRAP

AMRAP 12 minutes
6 Push Press (95/65)
8 Russian KB Swings (70/55)*
*swing to eye height focusing on explosive hip power and speed
10 burpees

300 Squat Challenge - Week 2

For time
50 squats, Full court shuttle run
40 squats, Full court shuttle run
30 squats, Full court shuttle run
20 squats, Full court shuttle run
10 squats, Full court shuttle run

THEN
50 squats, 50 ab mat situps

40 squats, 40 ab mat situps
30 squats, 30 ab mat situps
20 squats, 20 ab mat situps
10 squats, 10 ab mat situps