Thruster Surprise

Mobility:
Shoulder reset
Pass throughs
Front Squat Shoulder stretch with band
Hip Reset
Sumo Squat
Couch Stretch x 2
Calf Strectch

Warm-Up:
100 jump ropes
15 Push-ups - Chest to ground
15 Military Sit ups
15 Pull-ups
20 lunges

SKILL: SQUATS
WOD:  Thruster Surprise