Mobility:
Rotator Cuff Warm Up
Overhead Stretch
Perfect Stretch
Couch Stretch
Calf Stretch
Dynamics:
100 Jump ropes
10 Inch Worm w/ push up
10 Squats
10 Supermans
10 Sit-ups
SWOD: 2 Minute Forearm Plank Slides
AMRAP 12 min
100 ft bear crawl
12 box jumps (24/20")
12 reverse lunges
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