An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Friday, June 10, 2011
Friday Fun
21-15-9
Handstand Push-ups
Hang Power Cleans (Barbell 95/65# - DB 45/25)
Sit-ups
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