Warm-up:Work FORM and TECHNIQUE
Pass-throughs x10
Push-ups x10
squats x10
supermans x10
Skill set: L-Sit holds x 3 with partner assist
AMRAP 15 minutes
1 round consists of -
10 thrusters
10 sit-ups
10 lunges (5 per leg)
10 sit-ups
_________________________
Steven - 5 rnds + 8 lunges
Barbie - 4 rnds + 4 SU (2nd set)
Jerry - 5 rnds + 10 thrusters
Abigail - 4rnds + 4 SU (2nd set)
Lilia - 6 rnds
Lori - 5 rnds + 10 SU (2nd set)
Ju - 6 rnds + 3 thrusters
Petal - 4 rnds + 9 SU (2nd set)
Matt W - 5 rnds + 8 thrusters
No comments:
Post a Comment