Warm-up x2
pushups x10
squats x10
lunges w/ hands over head x10 total
superman x5 (up and down 5 times)
Skill work -
Handstand hold for time
L-Sit Lesson #1
4 rounds for time:
500 m run
21 deadlifts (45#/25#)
15 thrusters (45#/25#)
______________________________
Old times / New time
Steven - 26:47 / 21:54 (PR)
Barbie - 33:06 / 30: 13 (PR)
Jerry - 27:45 / 27:22 (PR)
Lilia - 25:11
Jackie - 21:45 / 22:39 (PR - weight)
Matt W. - 28:59 / 24:20 (PR)
Britney - 29:09 - Firs CrossFit WOD
EVERYONE CRUSHED THEIR OLD TIMES AND WEIGHTS!
CROSSFIT WORKS, PERIOD!
No comments:
Post a Comment