Warm up
Pass throughs x10
bear crawl (down/back)
lunges x 10 (5 per leg)
pushups x 10
sit-ups x15
3 rounds for time
5 burpees
7 box jumps
9 overhead Squats
_________________________
Steven - 4:21
barbie - 4:57
Micheal - 4:54
Jeremy - 4:19
Jerry - 4:59
Lori - 3:53
Tina - 3:11
Matt - 6:20
Petal - 5:05
Joy - 5: ?
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