Hey everyone...here was my Saturday Workout
400 m swim
8 mile stationary bike ride
2 mile run
50:20 was my time
I beat all of my times that I wanted to and finished without being exhausted. When I competed in these 5 years ago while training sport specific...i.e. swimming, running and biking, I was slower and more tired at the end. Now with only Crossfit Training I was faster, needed almost no recovery time and was able to play 8 games of sand volleyball the next day.
Lastly, I finished 13 out of 33...so the top 1/3rd/.
CrossFit works!
No comments:
Post a Comment