Friday, March 5, 2010

Lung, Push, Jump

5 Rounds For Time/ Scaled = 3 rounds

10 Lunges
(keeping front knee behind the toe and weight on the heel of the front foot - back knee just touches the ground)
15 Push-ups (Chest to ground)
20 Lateral Jumps (Lay a broom/ or a shoe box / or 2 pillows on the ground and jump from side to side - not front to back but left to right or right to left)

Have fun with this one. Everyone is doing a fantastic job working hard and getting strong. I am proud of all of you!

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