Monday, March 1, 2010

Sumo Burpees

50 sit-ups
Sumo-Deadlift High Pull (SDHP) - 2-4-6-8-10-12-14-16-18-20
Burpees - 20-18-16-14-12-10-8-6-4-2
50 sit-ups

Scaled:
25 sit-ups
Sumo-Deadlift High Pull (SDHP) -1-3-5-7-9-11-13-15
Burpees - 15-13-11-9-7-5-3-1
25 sit-ups
____________________
Barbie - 17:08 (scaled)
Steven - 12:50 (scaled)
Jerry - 18:11 (Scaled)
Bricelyn - 17:33 (Scaled)
Jachin - 18:20
Matt - 20:55 (Scaled)
Shelley - 7:57 (1st timer modified) - Welcome
Ian - 8:10 (1st timer modified) - Welcome
Ju - 26:22
Jaqueline - 26:48
Ana - 27:00
Joy - 14:40 (Scaled)
Jerrica - 10:18

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