It was good to see returning faces tonight. I truly hope you stick with it. As a side note, please remember that CrossFit is a fitness program that is there to prepare you for life. You never know what life is going to throw at you physically or mentally and training to be ready is important. A great plus side to that is that 'form' - the human body - follows function. As you train you will also reap the physical benefits as well.
Likewise, your preparation is equal to your Power output. If something is to heavy, lighten the load a bit so you can speed up and increase your power. If something is to easy, go a little faster, increase the movement or add a little to the load. Each individual will have to be the final judge of that. But, INCREASED POWER = INCREASED INTENSITY =RESULTS (The good stuff)
I can't wait for Tuesday.
WOD:
20sec on/10sec off (8 minutes)
shoulder press/jump box
Total reps performed in 8 minutes
Matt: 147
Eduardo 162
Julianna 165
Barbie 175
Steven 195
Mike 188
Jerry 130
Samantha 182
Alyssa 230
Tina 212
Jackie 171
Bricelyn 182
Shedrenna 182
Beth 160
Jachin 225
I can't waitfor Tuesday! I am really enjoying this class! Can't wait for the results to begin to show! Barbie and I are pumped for Crossfit!
ReplyDeleteSteven