Everyone did great tonight for their first CrossFit Workout of the Day (WOD). Remember that a 'scaled' workout helps each person reach their maximum capacity. A higher 'Power' output brings about results every time. Bodies differ in need of scale and load not functionality of everday. Please leave your thoughts and coments. - doug d
"Benchmark"
For Time: R=Regular/ S= Scaled
500 Meter Run
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
"Scaled"
250 Meter Run
20 Squats
15 Sit-ups
10 Push ups- (Regular or Knees)
5 Pull-ups
Judah 7:40 (R)
Du 8:18 (R)
Julianna 8:02 (R)
Stuart 5:55 (R)
Barbie 6:37 (S)
Cassie 6:47 (S)
Steven 6:45 (2 laps/ S)
Mike 7:00 (S)
Jerry 6:58 (S)
Alex 6:30 (R)
Samantha 7:20 (R)
Alexia 6:57 (R)
Maria 7:15 (R)
Tara 7:29 (R)
Jaqueline 7:04 (R)
Bryclynn 6:24 (S)
Shedrennan 6:24 (S)
Linzie 6:52 (R)
Beth 7:40 (S)
Davriale 7:23 (2 laps/ S)
Wow! Barbie and I really enjoyed the first class. It was a challenge, but it was also fun. We woke up Wednesday morning "feeling" muscles in our legs that must have been sleeeping for awhile.
ReplyDeleteSteven