Everyone did absolutely AMAZING tonight. Way to push yourselves and each other. Tonight you were truly tested by the fire for one of your first CrossFit WOD's and you all passed with flying colors. Great Job!
Warm-up
2x10: Push-ups, squats, sit-ups, superman holds
Samson Stretch/Hamstring Stretch/Back stretch
KB/DB practice
3 RFT (Rounds For Time)
1 Shuttle Run (3 intervals)
21 KB/DB Swings
12 Supine Pull-ups
Eduardo Contador - 8:55
Cassie Lacy - 9:00
Jackie - 7:03
Stewart - 6:32
Mike Connors - 8:10
Alexander McLaurin - 6:17
Jerry Malcom - 8:20
Jachin Miller - 6:05
Bricelyn Egana - 7:36
Beth - 7:36
Abby - 6:58
Steven Lacy - 7:16
Barbie Lacy - 8:47
Juliana - 7:26
Shar Johnson - 8:02
Shedrenna Adams - 8:03
Matt Waters - 7:26
Jerrica Rodgers - 6:05
I bet I will be sore tomorrow - Du
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