An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Tuesday, December 6, 2011
AMRAP
AMRAP 12 minutes
6 Push Press (95/65)
8 Russian KB Swings (70/55)*
*swing to eye height focusing on explosive hip power and speed
10 burpees
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