An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Wednesday, December 7, 2011
tabata style
Wallball
Pullups
DB Hang Clean (Any way)
.20 of work followed by .10 of rest for 8 rounds. Clock does not stop between exercises. Complete one movement before moving on to the next.
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