An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
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"Breaking you down to build you up!"
Friday, September 30, 2011
Getting Stronger
ME: Deadlift (1,1,1,1,1,1,1)
WOD: 5 RFT
5 Deadlifts (75% of 1 RM), 10 Pistols, 20 DU
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