An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Monday, September 26, 2011
For Time...
DE: DB or BB Push Press
WOD:For Time
10 pullups
20 Pushups
30 abmat Sit-ups
40 med ball cleans
50 DU
40 KB Swings
30 abmat situps
20 pushups
10 pullups
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