Squat/Climb

MOWD:
Shoulder Reset
OH stretch
External rotation stretch
Tricep stretch (band or wall)
Couch Stretch
Bulgarian Squat

Dynamics: x2
Standard (NO PULL-UPS)
Sub in - Handstand holds (20 seconds)


95/65# Front Squat -10
3 strict pullups
95/65# Front Squat - 9
3 strict pullups
95/65# Front Squat - 8
3 strict pullups
95/65# Front Squat - 7
3 strict pullups
95/65# Front Squat - 6
3 strict pullups
95/65# Front Squat - 5
3 strict pullups
95/65# Front Squat - 4
3 strict pullups
95/65# Front Squat - 3
3 strict pullups
95/65# Front Squat - 2
3 strict pullups
95/65# Front Squat - 1
3 strict pullups