Thursday, March 31, 2011

Crossfit OPEN Sectionals Wod #2

Mobility: Standard + hamstring stretch
Dynamics (1 round with Bear crawls/cat scratchers)
WOD:
15 min AMRAP
9 deadlifts (155/100#)
12 Strict Push-ups (hands off floor)
15 box jumps (24/20"--full open hip)
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