Tuesday, March 15, 2011

'Fran'

MWOD: with added hip reset...
Warmup: To be described
SWOD: Max handstand hold for time
WOD:
For time: 'FRAN'
21-15-9
thrusters (95/65#)
pullups

will scale as needed
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)