An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Thursday, March 17, 2011
Enjoying the great outdoors
MWOD: Standard
Dynamics: 1 round standard (15 of each movement)
WOD: For Time
1 gasser
25 DB Deadlifts
1 gasser
25 DB Hang Power Cleans
1 gasser
25 DB Squats
1 gasser
25 Push Press
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