Tuesday, February 2nd, 2010:
3/5 RFT (Rounds For Time)
5 deadlifts (PVC-50lbs.)
10 burpees
Jackie: 9:02 (5 Rnds)
Jachin: 4:43 (5 Rnds)
Bricelyn: 7:50 (3 Rnds)
Shedrenna: 9:19 (3 Rnds)
Beth: 8:10 (3 Rnds)
Heather: 8:12 (5 Rnds)
Abby: 8:41 (3 Rnds)
Ju: 6:35 (5Rnds)
Steven: 6:48 (3 Rnds)
Matt: 9:32 (5 Rnds)
Mike: 5:50 (3 Rnds)
Jerry: 7:55 (3 Rnds)
Barbie: 7:06 (3 Rnds)
Good job by everyone to push through the Burpees and work on form with the Deadlifts.
Can't waith for this workout. I am excited about it! Can't waith to see what a "Burpee" is! I think I used to do that to my kids!!
ReplyDeleteGood Job Everybody!!! It was not that easy! :)
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