Squat and Jump

Since we blasted our shoulders and abs Thursday, and I will be jumping all day on Saturday for my volleyball tournament, I figured you would want to blast your legs and jump as well...SO-

5 Rounds for time
10 Squats
20 tuck jumps (arms bent at elbows, palms face down, jump up so the top of your legs touch your palms)

*Really focus on the squat technique: big chest, tight core, HIPS DRIVE BACK and DOWN, arms go up as you lower your self, WEIGHT ON YOUR HEELS, drive up through your heels.

*Tuck jumps should be fast

Post your times to the comments sections