Warm-up: 2 rounds10 pass-throughs
10 pushups
10 squats
Samson Stretch
WOD: AMRAP/10 minutes
6 Renegade Rows w/ weight (3/arm)
8 lunges w/ weight (4/leg)
10 weighted sit-ups
-Use the same DB's for each movement
Abigail: 10 rds + 9 sit-ups
Jake: 8 rds
Barbie: 4 rds
Steven: 6 rds + 7 lunges
Bricelyn: 6 rds
Joy: 6 rounds
Jackie: 8 rds + 8 lunges
Lori: 6 rds + 5 lunges
Jerry: 8 rds + 7 lunges
Beth: 7 rds
Ana: 8 rds
Ju: ?
Matt: 6 rds + 3 sit-ups
I find the exercise difficult and demanding. In fact, I need to adjust many of them to my age and, unfortunately, my level of strength.
ReplyDeleteBut, these workouts do what they are proported to do: give me strength. I feel better after working out and do feel stronger.
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Thanks. That is what they are supposed to do and everyone of them should be demanding in some way. They should test your mental strength to complete and your physical strength in muscle and lung capacity. And the scaling of the weights and reps is fantastic because it pushes you to your personal limits and helps you evolve your fitness at your pace.
ReplyDeleteIt was great to have been back at Crossfit tonight! We missed being there so much on Tuesday. This was a great work out. It challenged me physically and mentally! Although my arms will be feeling this work out in the morning, I know that the pain will be worth it! Thanks Doug for your leadership and understanding with us!
ReplyDeleteDoug...I did 10 rounds..
ReplyDelete