Some of you may want to add some personal items to your home gym to increase your fitness training. There are now 2 additional links to a couple online stores where you can get CrossFit gear. I highly encourage you to consider adding a speed rope and abmat to your mix. If you are feeling daring also add a medicine ball.
Happy Training.
doug
Hey Doug, I was wondering what are some things that I can do on my own for the nights that I am not able to make it to crossfit because of work conflict? I like the class and would like to continue to push myself.
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