Mobilizing for Position:
Shoulder reset
Oh Stretch
Rotator Cuff warm upCouch Stretch
Bottom of squat
Dyanmics: x2
Pass throughs
Inch Worm w/ push up x5
OH Squats x10
Box Jumps x15
Double Unders x20 (40 singles)
SWOD:
5x3 - Kneeling Shoulder Press
WOD: 15 Min AMRAP
5 Handstand Pushups
10 DU's (20 singles)
15 KB Swings
20 Sit-ups
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